What causes joint pain?
Joint pain is a common problem affecting millions of people around the world. It can be caused by many factors, from natural aging to trauma and chronic conditions like arthritis. Understanding the origins of this pain is essential to finding the most appropriate treatments and preventing it from getting worse. In this article, we will explore in detail the main causes of joint pain, while also presenting solutions that can help relieve these discomforts, including June Laboratoire products, specially designed to promote joint health.
Natural aging and wear of joints
With age, the body undergoes inevitable changes, and joints are no exception. Aging leads to wear and tear on cartilage, the thin layer of tissue that covers the ends of bones and allows joints to move smoothly. When this cartilage begins to thin, bones rub against each other, which can cause pain, inflammation, and even joint stiffness.
This phenomenon, often referred to as osteoarthritis , is one of the main causes of age-related joint pain. It is a degenerative condition that develops gradually, and although there is no definitive cure, proper treatments and care can slow its progression and relieve symptoms.
To help protect aging joints, supplements like June Laboratoire'sMarine Collagen Type I Joint Formula are particularly effective. Formulated with marine collagen and other active ingredients like vitamin C, this product contributes to cartilage regeneration and joint lubrication, helping prevent painful friction between bones.
Injuries and trauma
Injuries are another common cause of joint pain. A bump, sprain, fracture, or even a simple strain can damage joints and cause pain, sometimes long-term. Athletes, for example, often face joint injuries that, if not treated properly, can lead to chronic pain.
In these cases, the joint is often affected at the ligament or cartilage level. If these structures do not heal properly, they can become a source of permanent pain. Joint injuries often require immediate medical attention to prevent future complications.
Once the acute phase has passed, the use of supplements, such as those containing marine collagen, can play a key role in recovery. Marine Collagen Powder , available from June Laboratoire, is an ideal supplement to support joint regeneration after injury. Collagen helps repair cartilage and improve joint flexibility, thus speeding up the healing process.
Autoimmune diseases
Certain autoimmune diseases, such as rheumatoid arthritis, are also common causes of joint pain. In these conditions, the immune system attacks healthy tissues in the body, including the joints, causing inflammation, pain, and progressive destruction of cartilage.
Rheumatoid arthritis is a chronic disease that causes severe pain, stiffness, and swelling, primarily in the small joints of the hands and feet. It affects the synovial membrane, the tissue that surrounds and protects the joints, leading to painful inflammation.
While there's no cure for these conditions, managing inflammation is crucial for reducing joint pain. Supplements like June Laboratoire's Soy and Avocado Unsaponifiables can help reduce this inflammation. These natural active ingredients are known for their anti-inflammatory properties, which can be particularly beneficial for people suffering from autoimmune joint diseases.
Obesity and joint overload
Excess weight is another key factor contributing to joint pain, particularly in the knees, hips, and spine. Every extra pound puts additional pressure on joints, especially weight-bearing joints, accelerating cartilage wear and increasing the risk of developing joint conditions such as osteoarthritis.
Obese people are also more likely to suffer from chronic joint pain due to inflammation generated by excess body fat. Fat releases inflammatory substances called cytokines, which can exacerbate joint pain.
In this context, maintaining a healthy weight is crucial to reduce pressure on joints and prevent the onset or worsening of pain. In addition to following a balanced diet and engaging in appropriate physical activity, incorporating specific supplements, such as June Laboratoire's Hyaluronic Acid , can help improve joint lubrication. Hyaluronic acid is naturally present in synovial fluid, which acts as a shock absorber for joints. By taking it in supplement form, you can help restore this essential function and thus reduce friction and pain.
Infections
Some infections, although less common, can cause severe joint pain. Septic arthritis, for example, is a joint infection caused by bacteria or viruses. It manifests itself with severe pain, swelling, and sometimes fever. If not treated promptly, this infection can lead to irreversible joint damage.
Other infections, such as Lyme disease or viral infections (like the flu), can also cause joint pain by triggering an inflammatory response in the body. Pain can persist even after the infection has cleared, especially in cases of Lyme disease, where joint symptoms can become chronic.
It's important to see a doctor if you experience joint pain associated with an infection, as antibiotic or antiviral treatment is often necessary to clear the infection. Once the infection is under control, supplements like June Laboratoire's Joint Pain Pack , which combines marine collagen with other active ingredients like chondroitin, can help restore joint health and prevent long-term pain.
Inappropriate physical activity
While regular physical activity is essential for maintaining healthy joints, certain inappropriate or excessive practices can actually aggravate joint pain. Repetitive movements or excessively heavy loads can put excessive pressure on certain joints, causing microtraumas that, in the long term, lead to chronic pain.
High-impact sports, such as running or tennis, can also accelerate joint wear, particularly in the knees and hips. It's important to adapt your physical activities based on your abilities and pain to avoid aggravating an already painful situation.
Adding joint supplements can provide additional protection for active individuals. For example, June Laboratoire'sMarine Collagen Type I Joint Formula , thanks to its ability to support cartilage regeneration, can strengthen the strength of joints subjected to repeated stress.
